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Monday, December 27, 2010

Quick Relief For "Pain in the Butt"

Many people suffer from lower back pain, especially in the area of the sacrum causing the common complaint of sciatica. The symptoms of this condition can be a cramping sensation of the thigh or shooting pains from the buttocks spreading down the legs. Sometimes, there can be tingling, or a pins/needles sensation in the legs and thighs as well as some complaints of deep and sometimes severe pain starting low on one side of the back.

The cold weather of winter will sometimes aggravate the sciatic nerve which is the longest and widest single nerve in the human body. This nerve begins in the lower back and runs through the buttock and down the leg. This nerve supplies feelings to the whole skin area of the leg, as well as the muscles of the back of the thigh and the muscles of the leg and foot. Pain that is caused by a compression or irritation of the sciatic nerve by any problems in the lower back is then called sciatica.

As with any major health or pain related problem it is important to be diagnosed by a qualified health care professional. The use of essential oils can greatly reduce this type of pain as well as create healing to the muscles and nerves while at the same time increasing circulation and helping to cool inflamed areas.

One of the most common causes of sciatica is when the nerve is being compressed by the periformis muscle and can be as simple as making sure that you are not sitting on a wallet or other bulges in the back pocket of your trousers. The periformis muscle can also be easily compromised by a fall or other trauma to the hips and buttocks area, causing the muscles to be hypertonic and thereby compressing the nerves.

Compresses with essential oils over the inflames and painful areas would certainly be a part of your treatment strategy. Cold compresses can be very helpful when the area feels warm to the touch. Hot compresses are very soothing for painful areas, but should be alternated with the cold.

Here are just a few of my favorite essential oils to use when plagued with sciatica pain.

German Chamomile has mild analgesic, antispasmodic and anti-inflammatory properties.
Geranium is great for all types of neuralgia problems.
Marjoram is a wonderful for relaxing tight, muscles.
Rosemary has amazing anti-inflammatory properties and is antispasmodic.
Black Pepper helps to tone the muscles and reduce swelling to the nerve pathways.
Peppermint is good for cooling inflamed areas and is a great analgesic.

So next time you feel that tight, cramping "pain in the butt" sensation reach for some essential oils to help bring about quick, effective relief.

1 comment:

  1. I have suffered from sciatica pain since the birth of my fourth baby, I have six children now, and I cannot believe the relief I got from using black pepper and marjoram together as a rub. It was amazing how well it worked! Next time I can't sleep I am going to try using it in the bath for a nice, long, relaxing soak. Great info!